Soy is a Healthy food:Nutrition Myth Busted

Soy has long been at the center of controversy – is it good or bad for you? But it is indeed a healthy food for everyone, men and women included,…

Merriness in a Bowl: Mung Bean &Pomegranate Salad

Merriness in a Bowl. It’s that time of year again when green and red colors are seen everywhere! This Mung Bean & Pomegranate salad is a healthy and delicious recipe…

The Climate Crisis: Why a plant-based diet will help save the world

The climate crisis is on his way. We’ve all seen the massive destruction and suffering of the fires raging in Turkey this summer. There are many ways to help, one…

Demystifying the Vegan Diet: Top 3 Questions

Maybe you’ve heard about the vegan or plant-based diets and their benefits? Let’s demystify these terms and see what the science has to say. What is the difference between a…